Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…
View More Milk Your MindMonth: September 2007
Fall-Run-Walk
Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…
View More Fall-Run-WalkJuvenile Activity
Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults…
View More Juvenile ActivityHuman Help
I am keeping a critical mind as I begin my inspirational words this morning. To start I am asking myself why you should want to…
View More Human HelpThe Fitness Realm
Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness…
View More The Fitness Realm