End 2019 at Run For The Ranch (RFTR) and start 2020 at The Fresh Start 5K/10K. You can go back and listen to the full…
View More The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10K
Tag: Team Run Like The Wind
The FITCAT Few: Bass Pro Fitness Series 2019
The Bass Pro Fitness Series 2019 races are just days away. Listen to race director, Melissa Bondy, talk about how the event benefits our community…
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The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
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The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
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Race Report for the 30th Jack Frost 5K
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
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A New FITCAT Few For You
The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
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Race Report for the 4th Annual Fresh Start 5K & 10K
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
View More Race Report for the 4th Annual Fresh Start 5K & 10K