We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…
View More The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K
Category: OMRR
The Twisted Podcast FITCAT Feature: The Cupid Shuffle and Cabin Fever Reliever
Get outside, move, and help out our community! The Cupid Shuffle and the Cabin Fever Reliever are up next on the February Calendar. Listen for…
View More The Twisted Podcast FITCAT Feature: The Cupid Shuffle and Cabin Fever Reliever
The Twisted Podcast: Run For The Ranch 2019
Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…
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FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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Race Report for the 4th Annual Fresh Start 5K & 10K
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
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Gary on Be Better with Trina
Gary is a self proclaimed introvert but you wouldn’t know it by chatting with him. He has an encouraging mantra about “groovin’ on life” and…
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