We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…
View More The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K
Tag: exercise
The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever
Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and…
View More The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever
The Twisted Podcast: Run For The Ranch 2019
Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…
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The Twisted Podcast: One More 24
The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
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The Twisted Podcast: On the Road with Vince Miller
Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
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The FITCAT Few: Bass Pro Fitness Series 2019
The Bass Pro Fitness Series 2019 races are just days away. Listen to race director, Melissa Bondy, talk about how the event benefits our community…
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Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
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The FITCAT Few: Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
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The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
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The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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