The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
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Tag: Nutrition
GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
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GRITbecause… Cruelty Free is Awesome
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…
View More GRITbecause… Cruelty Free is AwesomeApples and Cookies
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a…
View More Apples and CookiesResolutions Really Work
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkNourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursBuying Local
Now that everyone is going green, then next economical stride in the right direction for mother earth seems to be buying local. Right away it…
View More Buying LocalMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will PowerWheatgrass Recipes
Getting my wheatgrass growing.
View More Wheatgrass RecipesFood Freedom
Taking care of the body that we were born with is our responsibility. In the post Physical Freedom, the main idea was that attitude can…
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