The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K

We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…

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FITCAT Fitness Feature: When Life Happens To Your Workout Routine

Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…

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The FITCAT Few: Get Your Group On

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

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