Race Report for The Cupid Shuffle

Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves)  Route:…

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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K

Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves)  Route: Country roads…

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Race Report for the 30th Jack Frost 5K

Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…

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A New FITCAT Few For You

The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…

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GRITbecause…FITCAT Chat with Charlie

Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…

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Race Reflection for the Alpharetta, GA Half Marathon

When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…

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The FITCAT Few October Update

The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…

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Godspeed Group and Training Recap from Koach Kesta

Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…

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