October 2018 - Trina Wilcox

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few October Update

The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Halloween Hustle

trina October 28, 2018 community exercise fitcat fitness motivation movemore personal growth physicalmatters positive race RaceReport run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk walking weight well being wellness wholehealth

Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…

GRITbecause

GRITbecause, Attitude

trina October 23, 2018 attitude BeBetter community confidence GRIT GRITbecause happiness health healthy selfimprovement wellness wholehealth

You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few

trina October 23, 2018 community exercise fitcat fitness Godspeed health healthy improvement motivation movemore physicalmatters podcast wellness

A few things on the horizon, take a listen! ~trvw

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for MBCH 4 Miles 4 Kids

trina October 20, 2018 88.3TheWind blog Christian community confidence exercise fitness GRIT happiness health healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk wellness wholehealth

Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…

GRITbecause

Fight Fear

trina October 18, 2018 attitude confidence encouragement GRIT GRITbecause lifestyle motivation

We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Wildcat DU & 5K

trina October 16, 2018 88.3TheWind BeBetter Christian chronic illness encouragement exercise fitcat fitness health healthy improvement lifestyle living a healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason running Team Run Like The Wind TRLTW

Hosted by: Rogersville Middle School to benefit MS Team Allison Timing service: ActNow Racing Weather: cool, cloudy (shorts, long sleeves) Route: Rogersville country road, pavement…

FITCAT - Faith Integrity Together Community Advocacy Team

The Panther Run

trina October 7, 2018 88.3TheWind community exercise fitcat fitness race RaceReport RunForAReason running Team Run Like The Wind

Hosted by: Care To Learn Timing service: UltraMax Weather: overcast, warm (shorts, tank top) Route: downtown neighborhoods The Panther Run benefiting Care To Learn is…

GRITbecause

God Really? I’m Trying!

trina October 5, 2018 blog Christian confidence GRIT happiness motivation positive

Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…

FITCAT - Faith Integrity Together Community Advocacy Team

Godspeed Group and Training Recap from Koach Kesta

trina October 4, 2018 BeBetter Christian community confidence energy exercise fitness Godspeed GRIT health healthy lifestyle motivation physicalmatters positive run running selfimprovement Team Run Like The Wind TRLTW wellness

Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…