Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…
View More This’n’ThatMonth: October 2007
Take a Stand
Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…
View More Take a StandServing Says
America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…
View More Serving SaysOctober Continues
Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…
View More October Continues