Fitness has become a bad word for many people. It’s sad that people have let their bodies get so out of shape that simple tasks…
View More Swim, Bike, Run, Float, Hike, WalkMonth: April 2009
Dear Oklahoma City Race Directors
If you’ve ever directed a race then you respect the hard work that goes into its preparation. It is not an easy task to put…
View More Dear Oklahoma City Race DirectorsSpring Cleaning
Signs of fresh new life Flowers beaming with color Friends with wings visit. Spring is spreading fever with the tempting clear skies, warm sunshine, and…
View More Spring CleaningOvertraining
After two long phone calls yesterday, I decided that today’s article needed to be dedicated to a torture known as overtraining. Two people that work very hard…
View More OvertrainingNo Whining!
Do yourself a big favor and stop whining about your disease! Now that I have your attention please don’t think I’m a cold-blooded witch with…
View More No Whining!Personal Training
There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry…
View More Personal TrainingSee and Do To Improve You
Life is more pleasant when we feel purposeful and appreciated. That seems like an obvious statement; however, many of us spend the majority of our…
View More See and Do To Improve YouNecessary Evil
When it comes to managing an illness, the very medicine that adds comfort and control to life can also strip away longevity. It is disappointing…
View More Necessary EvilO, Yes I Can Be Fit For Life
“O yes I can” live an Ellen/ Oprah lifestyle and beyond! I will use visualization like Ellen did to land the cover of Oprah’s magazine…
View More O, Yes I Can Be Fit For Life