Running continues to be a great teacher. It has taught me patience, appreciation, and sportsmanship. Patience has and continues to provide life lessons. The quickest…
View More The Running TeacherMonth: November 2016
Don’t Go Bananas
Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open…
View More Don’t Go BananasGoing Forward
Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings…
View More Going Forward