Many times the phrases like, “you only live once” or “at the end of the day…” are used to forgive a behavior that we know might not be the best in the long run. When a healthy lifestyle feels like a challenge to maintain, we might end up sabotaging our efforts and defend our actions by making it sound like it’s brave and bold to give side-eye to living well. It’s quite the opposite. If you want a full life that you can be confident about, then treat yourself with care. If you want to keep a car immaculate, you put the right fuel in the tank, tune it up, take it out for a drive…your body is more pristine than any vehicle will ever be. ~trvw
