From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
View More GRITbecause: Firecracker Kindness
Month: September 2019
The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
View More The FITCAT Few: Runner Recap
GRITbecause: Fashion Festivities
Fashion is everywhere. It’s influenced by our surrounding cultures. Rachel Steele, Dreams of Perfect Design, talks about the ever-evolving art form in this episode of…
View More GRITbecause: Fashion Festivities
FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On