The Bass Pro Fitness Series 2019 races are just days away. Listen to race director, Melissa Bondy, talk about how the event benefits our community…
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Month: October 2019
GRITbecause: ICYMI, Fashion of the Nations
Fashion is everywhere. It’s influenced by our surrounding cultures. Rachel Steele, Dreams of Perfect Design, talks about the ever-evolving art form in this episode of…
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The FITCAT FEW: Well-O-Ween
Halloween is fun and full of candy! That can be great, but how about a look at the wellness aspect with a community health fair?!…
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Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
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The FITCAT Few: Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
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