The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to get active. Sometimes motivation from a group can help establish fitness habits. Learn more about the Soul to Sole Community Walk/Run.
Meet FITCAT Ambassador and one of the board of directors, Koach Kesta! Kesta understands that fitness is not one size fits all and is great at helping you customize your healthy lifestyle.
“Hi my name is Kesta Smith. I am thankful and blessed to be a part of FITCAT, an inspiring team that supports health and wellness. What is FITCAT and what does it mean to me? FITCAT stands for Faith Integrity Together Community Advocacy Team. This team is a group seeking to reach our community in regards to health and wellness; to help reach our community in a positive way. We want to assist our community in a powerful, meaningful, and uplifting way by offering events such as the free 5k walk/run as well as our training group, Godspeed. Every person has their own story. Each person is at their own level with their physical activity and that is great. It is never too late to start I did not start running until I was in my thirties and now I am 42 and stronger physically, mentally, and spiritually. Regardless of where you are on your journey, we want to help you. We want to encourage you to keep moving forward. No judgement or comparisons the world has enough of that, instead let us help you be surrounded with positive influences. I know what it is like to have people in my life that encourage me and hold me accountable; I am better for them. Come check out this great free event and get to know your community. I am excited to meet you.
God Bless, Kesta”
Learn more about Koach Kesta at her website.