trina, Author at Trina Wilcox

Physical Matters

R-E-S-P-E-C-T

I try to respect all body types. I believe that people should exercise, eat well, and not let physical limitations hold them back from anything.…

Physical Matters

Spring is on they way, let’s hope. Groundhog, shadow, no shadow, I don’t care—->BRING ON THE BLOOMS! Sunshine gets us all out and about and…

Physical Matters

Be full of positive thoughts today and all days! That’s it. That’s your challenge, are you up to it?

Physical Matters

Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…

Physical Matters

Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…

Physical Matters

America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…

Physical Matters

Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…

Physical Matters

Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…

Physical Matters

Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…

Physical Matters

Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults…