Research has reported that both our minds and bodies will succumb to atrophy if neglected. While it’s a terrifying thought to consider such evidence,…
View More Overuse AbuseCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
Running In The Cold
There is something magical about running in the winter. It’s cold and quiet. There is a feeling of additional accomplishment since most people avoid such…
View More Running In The ColdHappy Feet, Happy Runner
Often, our feet are the last to know. Our bodies might ache. There could be a change in our gait. Maybe a tweak in the…
View More Happy Feet, Happy RunnerThe Running Teacher
Running continues to be a great teacher. It has taught me patience, appreciation, and sportsmanship. Patience has and continues to provide life lessons. The quickest…
View More The Running TeacherDon’t Go Bananas
Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open…
View More Don’t Go BananasGoing Forward
Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings…
View More Going ForwardGrayscale
Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to…
View More GrayscaleYou Be You
Society tells us often to be ourselves. We are told this while we are inundated with the latest trends in hair, makeup, clothes, shoes, cars…
View More You Be YouStop! Go! Wait, what?!?
Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of…
View More Stop! Go! Wait, what?!?Size Is Irrelevant
When it comes to making improvements in your life, what strides – even if small – do you take? If the only time you lift your…
View More Size Is Irrelevant