Many runners will line up to run for an Independence Day race. Locally, there is an annual Freedom Run to celebrate the special time of…
View More Freedom RunCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
Cool Off At The Pool
Most summers, as kids, we had an inexpensive wading pool to play in. While swimming has never been a strong suit, I’ve always loved playing…
View More Cool Off At The PoolDifficulties and Doctors
It’s been a struggle for most of my adult life to find a doctor that I was comfortable with. We are supposed to be our…
View More Difficulties and DoctorsPower of Compliments
Kind words are almost always appreciated and can certainly make an impression on a person. Flattery is fun but sincere remarks are the words that…
View More Power of ComplimentsNational Running Day
Runners never need a reason to hit the road but if there is extra incentive to get in a run then celebrating National Running Day…
View More National Running DayFinding Passion
You’ve read it over and over – how important it is to have passion in life. We are told we will be happier, more productive,…
View More Finding PassionUse It or Lose It
Running is something I have great gratitude for being able to do. Many people are less fortunate to have the strength, energy, or discipline to…
View More Use It or Lose ItLittle Matters with a Big Guy
A quick bite with my husband was a fun moment we shared the other day. We don’t eat out much, so when we had a…
View More Little Matters with a Big GuyLittle Matters in Running
Last weekend I had one of those races that make running one of those amazing blessings worth recognizing. The weather was right, my legs felt…
View More Little Matters in RunningLittle Matters In A Park
Sunday walks are special. My husband and I take our dogs out early and try to avoid our usual route. The pups enjoy the new…
View More Little Matters In A Park