The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the…
View More Change a ThoughtCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
Keep Trying
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not…
View More Keep TryingRelationship Resolution
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of…
View More Relationship ResolutionReconcile a Resolution
Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date…
View More Reconcile a ResolutionDo Something Bad
It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s…
View More Do Something BadSeasons Greetings
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
View More Seasons GreetingsGet A Good (Solo) Workout
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing…
View More Get A Good (Solo) WorkoutGet A (Good) Workout Buddy
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important…
View More Get A (Good) Workout BuddyDealing With A “Poser”
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist…
View More Dealing With A “Poser”An Easy Going Routine
Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no…
View More An Easy Going Routine