The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador Koach KestaCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
FITCAT Soul to Sole and Meet Ambassador Jeri
The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador JeriGary on Be Better with Trina
Gary is a self proclaimed introvert but you wouldn’t know it by chatting with him. He has an encouraging mantra about “groovin’ on life” and…
View More Gary on Be Better with TrinaGary’s GRIT with Trina
GRIT means different things to everyone. The acronym for me is to strive for an attitude toward Gorgeous Resilient Intelligent Tenacious behavior. For Kesta, Jeri,…
View More Gary’s GRIT with TrinaHabitat for Humanity Hits a Home Run
The Habitat Home Run is a 5k, 10k, 1 mile fun run to benefit Habitat For Humanity. Proceeds stay directly in our community and the…
View More Habitat for Humanity Hits a Home RunFITCAT
Faith Integrity Together Community Advocacy Team: Promoting health and wellness for everyone, everywhere. FITCAT is committed to spreading the word about events in our community…
View More FITCATBe Better Podcast with Melissa Martinez
Guest Melissa shares how her faith and running has helped her be better in life.
View More Be Better Podcast with Melissa MartinezExistential Blues
If you’ve struggled with your bane of existence then this podcast is for you! Jeri and Kesta share some of the roller-coaster trips life has…
View More Existential BluesThoughts On Aging
Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times.…
View More Thoughts On AgingKindness From The Inside Out Podcast Part 1 and Part 2
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2
View More Kindness From The Inside Out Podcast Part 1 and Part 2