Hope you have a wonderful, energy packed holiday. I hope you get out and move as much as you enjoy the festive treats. Give thanks…
View More Happy ThanksgivingCategory: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Fall Back, Fast Forward
We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…
View More Fall Back, Fast ForwardThe Experimental Runner
I think I’ve become a fair weather runner. Used to, nothing could get me on a treadmill. These days, I won’t put my peds to…
View More The Experimental RunnerDon’t Forget To Walk Or Swim The Dog
You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…
View More Don’t Forget To Walk Or Swim The DogPrecycle, Recycle Oh MY!!!
The world of retail won’t let us forget that the holiday’s are practically here. I got to thinking about all of the waste that gets…
View More Precycle, Recycle Oh MY!!!A Dash of This and A Pinch of That
I was brought up to be a label reader. Both of my parents were careful about what we ate and taught us kids to be…
View More A Dash of This and A Pinch of ThatFace It
One of the first things people notice about you is your face. Healthy skin looks good and feels great too. When the body is nourished…
View More Face ItBend Not Break
Stretching does is beneficial for improving circulation, flexibility, posture, and those are just a few things. There is some argument as to if stretching prevents…
View More Bend Not BreakPerfect Score!
I used to have a quote that went something like this,“waking up you are already a 3, add a couple of points for a pleasant…
View More Perfect Score!Practice Makes Perfect
The following is from David Leonhardt aka “The Happy Guy“. “Happiness is sometimes what happens when you’re not looking. Sometimes we spend too much time…
View More Practice Makes Perfect