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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Category: Physical Matters

Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.

Physical Matters

Fitness Review of the Simply Fit Board

trina January 1, 2017 health

The words, “As Seen On TV” might raise a red flag for many consumers. Many items are under par when it comes to satisfaction. When…

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Physical Matters

Overuse Abuse

trina December 21, 2016 BeBetterfitnessmotivationmovemorephysicalmatters

  Research has reported that both our minds and bodies will succumb to atrophy if neglected. While it’s a terrifying thought to consider such evidence,…

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Physical Matters

Running In The Cold

trina December 7, 2016

There is something magical about running in the winter. It’s cold and quiet. There is a feeling of additional accomplishment since most people avoid such…

View More Running In The Cold
Physical Matters

Happy Feet, Happy Runner

trina December 1, 2016

Often, our feet are the last to know. Our bodies might ache. There could be a change in our gait. Maybe a tweak in the…

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Physical Matters

The Running Teacher

trina November 17, 2016

Running continues to be a great teacher. It has taught me patience, appreciation, and sportsmanship. Patience has and continues to provide life lessons. The quickest…

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Physical Matters

Don’t Go Bananas

trina November 10, 2016 health

Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open…

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Physical Matters

Going Forward

trina November 5, 2016 health

Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings…

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Physical Matters

Grayscale

trina October 24, 2016 lifestyle

Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to…

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Physical Matters

You Be You

trina October 19, 2016 style

Society tells us often to be ourselves. We are told this while we are inundated with the latest trends in hair, makeup, clothes, shoes, cars…

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Physical Matters

Stop! Go! Wait, what?!?

trina October 10, 2016 lifestyle

Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of…

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