If you’re prone to analysis paralysis, ruminating, and overthinking some more, try listening to this and see if it helps. ~trvw
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Category: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
FITCAT Few: Keep Your Joy
A few things coming up and why we need to try to hang on to our joy when our training takes a detour. ~trvw
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GRITbecause… Cruelty Free is Awesome
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…
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Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
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GRITbecause… Keeping the Peace is Important
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
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FITCAT Few for Friday
Take a listen to what’s coming up and some motivation for the food fest set before us! ~trvw
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GRITbecause…Kindess is Important
Thoughts on a day dedicated to kindness. ~trvw
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GRITbecause…It’s Why You Started!
When you want to give it all up, try listening to this first. ~trvw
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Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
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GRITbecause…It Was AWFUL!
It’s been said that, “If He brings you to it, He will get you through it.” We don’t always get to see the outcome of…
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