Running continues to be a great teacher. It has taught me patience, appreciation, and sportsmanship. Patience has and continues to provide life lessons. The quickest…
View More The Running TeacherCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Don’t Go Bananas
Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open…
View More Don’t Go BananasGoing Forward
Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings…
View More Going ForwardGrayscale
Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to…
View More GrayscaleYou Be You
Society tells us often to be ourselves. We are told this while we are inundated with the latest trends in hair, makeup, clothes, shoes, cars…
View More You Be YouStop! Go! Wait, what?!?
Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of…
View More Stop! Go! Wait, what?!?Size Is Irrelevant
When it comes to making improvements in your life, what strides – even if small – do you take? If the only time you lift your…
View More Size Is IrrelevantFeel The Feelings
Disappointment is not always something that can be avoided. However, the pros say it’s important how we react to such feelings. Emotions are not a…
View More Feel The FeelingsSentimental Repair
If you have a race that you like to run every year, you understand the sinking feeling you get when an injury sidelines you.…
View More Sentimental RepairMotivating Experience
Having an experience is said to create happiness in our lives more than having excess money. Seems like there are always new things to…
View More Motivating Experience