There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True CompassionCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Learning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
View More Learning from Health HurdlesMore Energy, Less Ego
Overcoming the ego takes a lot of energy. For some the act might come easily; others require more practice. One way I have found helpful…
View More More Energy, Less EgoThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running TraditionsThe Success From Regress
Falling down happens to everyone at some point in life. Getting back up is the beast of it all. My joke is “boot straps never…
View More The Success From RegressMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will PowerRunning Simplified 2
Ready to race but afraid that it’s been too long? Listen up runners, you’re more prepared than you think.
View More Running Simplified 2Running Simplified 1
Making running part of your life, but simple. Listen in about hydration and weigh in with your thoughts.
View More Running Simplified 1Podcast 6: It’s Friday…Almost
It’s almost Friday – are we living for the weekend too much? Is living for the future giving us something to look forward to or…
View More Podcast 6: It’s Friday…AlmostPodcast 5: iPad 2 and Smart Fitness
The iPad 2 is set to premier this Friday, March 11, 2011. For months I have been debating the purchase of such a lavish expense.…
View More Podcast 5: iPad 2 and Smart Fitness