The flu is not fun one bit. Seems like many people have a few ways to feel better. Listen up and fill us in! -trvw
View More Podcast 4: Flu Remedies?Category: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Podcast 3: “Pukentine’s Day”
My sister and I have lovingly referenced Feb. 14th as “Pukentine’s Day” for years now. While I tease that the day reserved for couples only…
View More Podcast 3: “Pukentine’s Day”Podcast 2: Pets and You
Being a complete person is what Physical Matters is all about – discovering the things that can make us happy, healthy, whole people. Sometimes those…
View More Podcast 2: Pets and YouPodcast 1: Resolutions and SAD
January wouldn’t be January without setting new goals and dreary, cold days. Once the holidays have passed the urge to create resolutions is very popular,…
View More Podcast 1: Resolutions and SADFitness Pick of the Week
Fitness Pick of the Week:
View More Fitness Pick of the WeekWheatgrass Recipes
Getting my wheatgrass growing.
View More Wheatgrass RecipesFitness Equipment Pick of the Week
Recently I have gotten into kettle bells. They’re pretty nice – not your typical dumbbell workout like I first thought. Kettles engage the core and can…
View More Fitness Equipment Pick of the WeekHow Do You Conquer Chronic Illness?
Chronic illness does it’s best to interfere with daily life. Ignoring it seems to help suck away some of it’s power. However, there are too…
View More How Do You Conquer Chronic Illness?Learning and Living with Chronic Illness
In the last few days I have had many questions about arthritis. Not exactly a topic I would chose to claim as an expert, but…
View More Learning and Living with Chronic IllnessPrecious Time
Every year seems to zoom by faster than the previous year. My grandma and I agree on this “speeding time” theory. She thinks it’s just…
View More Precious Time