People are always looking for ways to save money and get fit. Many think that a gym pass is a promise for fitter figure. Buff bodies require a…
View More Skip The Gym For Better Health part IICategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Skip The Gym For Better Health part I
USA Today reports that gym memberships have declined due to people pinching pennies. They also state that high calorie foods are low in cost and…
View More Skip The Gym For Better Health part IChilled to the Bone
Being cold is a pet peeve of mine. I think I grew into the cold natured curse because as a kid I didn’t seem to…
View More Chilled to the BoneOne To Grow On
It can be easy to take the natural elements that surround us for granted. Flowers, birds, and trees are more than mere eye candy. Flowers…
View More One To Grow OnSwim, Bike, Run, Float, Hike, Walk
Fitness has become a bad word for many people. It’s sad that people have let their bodies get so out of shape that simple tasks…
View More Swim, Bike, Run, Float, Hike, WalkDear Oklahoma City Race Directors
If you’ve ever directed a race then you respect the hard work that goes into its preparation. It is not an easy task to put…
View More Dear Oklahoma City Race DirectorsSpring Cleaning
Signs of fresh new life Flowers beaming with color Friends with wings visit. Spring is spreading fever with the tempting clear skies, warm sunshine, and…
View More Spring CleaningOvertraining
After two long phone calls yesterday, I decided that today’s article needed to be dedicated to a torture known as overtraining. Two people that work very hard…
View More OvertrainingNo Whining!
Do yourself a big favor and stop whining about your disease! Now that I have your attention please don’t think I’m a cold-blooded witch with…
View More No Whining!Personal Training
There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry…
View More Personal Training