Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
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Tag: blog
Real Relationships
Sometimes insincere relationships are more difficult to recognize as adults. True, supportive people are important to be surrounded by and it’s damaging to keep those…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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Be The Light
“Be the light in a dark place!” “Shine bright!” “Reach for the stars!” A lot of phrases but only one of you. Precisely accurate and…
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Care To Kick It 2019
Care To Kick It benefits Care To Learn. A simple way to help school kids by shopping local on Saturday, March 23. Take a listen…
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Common Courtesy For The Win!
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…
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A Chilly Spring Morning
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…
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Transformations
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…
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Declutter and Minimize the Simple Fly Life Way
The idea of a clean, clutter-free space is inviting. However, taking action to get the job done might make you feel like you’d rather be…
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Will It Matter Later?
FOMO, Fear Of Missing Out, is a driving force behind much of what we decide to do or not to do. It’s never fun to…
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