If you’re prone to analysis paralysis, ruminating, and overthinking some more, try listening to this and see if it helps. ~trvw
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Tag: confidence
FITCAT Few: Keep Your Joy
A few things coming up and why we need to try to hang on to our joy when our training takes a detour. ~trvw
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Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
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GRITbecause… Keeping the Peace is Important
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
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GRITbecause…It’s Why You Started!
When you want to give it all up, try listening to this first. ~trvw
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Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
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The FITCAT Few October Update
The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…
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GRITbecause, Attitude
You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw
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Race Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
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Fight Fear
We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…
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