exercise Archives - Page 2 of 8

FITCAT - Faith Integrity Together Community Advocacy Team

FITCAT Fitness Feature: Schedule

Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: RWB Springfield For Veterans

trina August 9, 2019 exercise fitcat fitness health motivation movemore OMRR physicalmatters podcast veterans wellness wholehealth

Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause Triton

Get Up and Go

trina August 6, 2019 BeBetter blog BodyOneWellness confidence exercise fitness GRITbecause health healthy lifestyle motivation movemore physicalmatters run running selfimprovement walk wellness wholehealth

You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…

FITCAT - Faith Integrity Together Community Advocacy Team

FITCAT Fitness Feature: Fuel

trina July 31, 2019 blog community exercise fitcat fitness fitnessfeature half marathon training healthy lifestyle marathon marathon training motivation movemore physicalmatters race run running selfimprovement training wellness wholehealth

With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: #Sweatfest

trina July 12, 2019 community exercise fitcat fitness health healthy lifestyle motivation movemore physicalmatters podcast positive race run RunForAReason running selfimprovement wellness wholehealth

If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: Senior Games and Running Beginnings

trina June 14, 2019 blog community exercise fitcat fitness health healthy lifestyle OMRR physicalmatters podcast run RunForAReason running selfimprovement wellness wholehealth

Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More

trina May 31, 2019 BeBetter blog community confidence exercise fitcat fitness health healthy lifestyle motivation movemore podcast run RunForAReason running selfimprovement walk wellness wholehealth

Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

Train For Strong

trina March 28, 2019 BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause healthy lifestyle motivation movemore physicalmatters selfimprovement

Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…