As the running community continues to grow in the Ozarks, so does the number of races on the OMRR.org calendar. It’s nothing to see several events…
View More TRLTW Run To The Edge 5KTag: exercise
Resolutions Really Work
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkNourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursFreedom Run
Many runners will line up to run for an Independence Day race. Locally, there is an annual Freedom Run to celebrate the special time of…
View More Freedom RunStart Running and It’s Yours to Keep
I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with…
View More Start Running and It’s Yours to KeepYouTube for Fitness
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few…
View More YouTube for FitnessThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running TraditionsMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will PowerHow To Run And Not Compete
Many runners run to compete against other runners and others compete against themselves. Often runners get burned out because of too much competition. A little…
View More How To Run And Not CompetePersonal Training
There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry…
View More Personal Training