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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Tag: exercise

Physical Matters

Don’t Forget To Walk Or Swim The Dog

trina November 4, 2008 dogexercisepetpetsrunrunningswimswimmingwalkwalking

You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…

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Physical Matters

Bend Not Break

trina October 13, 2008 exercisestretch

Stretching does is beneficial for improving circulation, flexibility, posture, and those are just a few things. There is some argument as to if stretching prevents…

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Physical Matters

This’n’That

trina October 28, 2007 diabetesexercisehealthiron girlrecyclerunrunning

Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…

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Physical Matters

Take a Stand

trina October 15, 2007 exercisemotivationstretchwalk

Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…

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Physical Matters

October Continues

trina October 1, 2007 exercisewalkwalking

Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…

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Physical Matters

Fall-Run-Walk

trina September 19, 2007 exercisemotivationrunrunningwalk

Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…

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Physical Matters

The Fitness Realm

trina September 5, 2007 exercisemotivationstretch

Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness…

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