You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…
View More Don’t Forget To Walk Or Swim The DogTag: exercise
Bend Not Break
Stretching does is beneficial for improving circulation, flexibility, posture, and those are just a few things. There is some argument as to if stretching prevents…
View More Bend Not BreakThis’n’That
Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…
View More This’n’ThatTake a Stand
Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…
View More Take a StandOctober Continues
Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…
View More October ContinuesFall-Run-Walk
Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…
View More Fall-Run-WalkThe Fitness Realm
Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness…
View More The Fitness Realm