The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
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Tag: GRITbecause
The Twisted Podcast: Honoring Our Abilities
Kesta Smith, Koach Kesta Wellness, talks about the grit it takes to switch up our goals in life or during a race to make it…
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GRITbecause: A Health Journey Through Functional Medicine
Sharla Moody, Jane of All Trades, has been on a long health journey. She embarked on it years ago and tells how it continues for…
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Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
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The FITCAT Few: Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
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GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
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GRITbecause: Fashion Festivities
Fashion is everywhere. It’s influenced by our surrounding cultures. Rachel Steele, Dreams of Perfect Design, talks about the ever-evolving art form in this episode of…
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FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
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GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
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FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
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