Ready to race but afraid that it’s been too long? Listen up runners, you’re more prepared than you think.
View More Running Simplified 2Tag: health
Running Simplified 1
Making running part of your life, but simple. Listen in about hydration and weigh in with your thoughts.
View More Running Simplified 1Podcast 6: It’s Friday…Almost
It’s almost Friday – are we living for the weekend too much? Is living for the future giving us something to look forward to or…
View More Podcast 6: It’s Friday…AlmostPodcast 5: iPad 2 and Smart Fitness
The iPad 2 is set to premier this Friday, March 11, 2011. For months I have been debating the purchase of such a lavish expense.…
View More Podcast 5: iPad 2 and Smart FitnessPodcast 4: Flu Remedies?
The flu is not fun one bit. Seems like many people have a few ways to feel better. Listen up and fill us in! -trvw
View More Podcast 4: Flu Remedies?Podcast 3: “Pukentine’s Day”
My sister and I have lovingly referenced Feb. 14th as “Pukentine’s Day” for years now. While I tease that the day reserved for couples only…
View More Podcast 3: “Pukentine’s Day”Podcast 2: Pets and You
Being a complete person is what Physical Matters is all about – discovering the things that can make us happy, healthy, whole people. Sometimes those…
View More Podcast 2: Pets and YouPodcast 1: Resolutions and SAD
January wouldn’t be January without setting new goals and dreary, cold days. Once the holidays have passed the urge to create resolutions is very popular,…
View More Podcast 1: Resolutions and SADFitness Pick of the Week
Fitness Pick of the Week:
View More Fitness Pick of the WeekFitness Equipment Pick of the Week
Recently I have gotten into kettle bells. They’re pretty nice – not your typical dumbbell workout like I first thought. Kettles engage the core and can…
View More Fitness Equipment Pick of the Week