Now that everyone is going green, then next economical stride in the right direction for mother earth seems to be buying local. Right away it…
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My Body Wellness
Recently attended a local iBody Directory meeting. Each month there is a meet up that serves as an educational and community outreach resource for Southwest Missouri.…
View More My Body WellnessLittle Matters in Running
Last weekend I had one of those races that make running one of those amazing blessings worth recognizing. The weather was right, my legs felt…
View More Little Matters in RunningTrue Compassion
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True CompassionLearning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
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