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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Tag: motivation

Physical Matters

Too Much

trina January 27, 2009 attitudemotivation

Too much of anything has drawbacks.  We often think if we had excess of all the fun things we like then we would always be…

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Physical Matters

While You Wait

trina January 19, 2009 dogmotivationwalk

The bitter cold bites.  Most of us are screaming for spring.  My dog is even bummed with out his walking sessions. It seems like an…

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Physical Matters

Thoughts Become Things

trina January 8, 2009 energymotivationpositivewalk

The holidays are over and you’re broke. The weather is cold and the news is dull and depressing.  Good times seem forever away, but not…

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Physical Matters

The Experimental Runner

trina December 11, 2008 exercisemotivationrunrunning

Advice for today: do what you want, however you want – just don’t be mad about what you get! However, don’t let the possibility of…

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Physical Matters

Happy Thanksgiving

trina November 24, 2008 energymotivation

Hope you have a wonderful, energy packed holiday. I hope you get out and move as much as you enjoy the festive treats. Give thanks…

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Physical Matters

Fall Back, Fast Forward

trina November 13, 2008 dogenergyexercisemotivationstretchsupplementwalk

We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…

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Physical Matters

Perfect Score!

trina October 7, 2008 attitudemotivation

I used to have a quote that went something like this,“waking up you are already a 3, add a couple of points for a pleasant…

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Physical Matters

Practice Makes Perfect

trina October 2, 2008 motivation

The following is from David Leonhardt aka “The Happy Guy“. “Happiness is sometimes what happens when you’re not looking. Sometimes we spend too much time…

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Physical Matters

Information Overload

trina September 25, 2008 motivation

The computer seems like a necessary evil sometimes. I have tried about three times now to look up a certain piece of information but have…

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Physical Matters

Energy Flow

trina September 15, 2008 energymotivationstretchwalk

Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because…

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