With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
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Tag: movemore
The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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Train For Strong
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
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Transformations
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…
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Keep Going
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…
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The FITCAT Few…March, WooHoo!
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…
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Race Report for The Cupid Shuffle
Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…
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Make It Matter
Many times the phrases like, “you only live once” or “at the end of the day…” are used to forgive a behavior that we know…
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You Might As Well Try
There’s not a lot I feel like I know about anything. I do know that trying holds great power to possibilities. My middle school running…
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