selfimprovement Archives

FITCAT - Faith Integrity Together Community Advocacy Team Physical Matters Twisted

The Twisted Podcast: LaShena’s Twisted Career Story

Many of us finish school and work to master a trade, get a degree, certificate, land the career-job and that’s supposed to be what we…

FITCAT - Faith Integrity Together Community Advocacy Team OMRR TRLTW Twisted Twisted Fitness

The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K

trina March 6, 2020 BeBetter blog community exercise fitness healthy lifestyle podcast run RunForAReason selfimprovement veterans walk wellness wholehealth

We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…

Twisted

The Twisted Podcast: Working Remote

trina February 21, 2020 blog community lifestyle podcast selfimprovement

It can be a misnomer to think that working away from the office is pure freedom. To reap the benefits of working remotely, one must…

FITCAT - Faith Integrity Together Community Advocacy Team TRLTW Twisted Twisted Fitness

The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10K

trina December 20, 2019 BeBetter community fitcat fitness lifestyle podcast running selfimprovement Team Run Like The Wind TRLTW wholehealth

End 2019 at Run For The Ranch (RFTR) and start 2020 at The Fresh Start 5K/10K. You can go back and listen to the full…

FITCAT - Faith Integrity Together Community Advocacy Team OMRR Twisted

The Twisted Podcast: Run For The Ranch 2019

trina December 6, 2019 BeBetter exercise fitcat fitness lifestyle motivation movemore physicalmatters podcast RunForAReason selfimprovement walk wellness wholehealth

Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…

FITCAT - Faith Integrity Together Community Advocacy Team Twisted

The Twisted Podcast: One More 24

trina November 16, 2019 BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation podcast recovery run RunForAReason running selfimprovement walk wellness wholehealth

The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…

GRITbecause Twisted

GRITbecause: A Health Journey Through Functional Medicine

trina November 1, 2019 blog fitcat GRITbecause health healthy physicalmatters podcast selfimprovement twisted wellness wholehealth

Sharla Moody, Jane of All Trades, has been on a long health journey. She embarked on it years ago and tells how it continues for…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

Video Recap of Firecracker Kindess and Sara Barry Yoga

trina October 6, 2019 attitude BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause healthy lifestyle motivation movemore physicalmatters positive selfimprovement wellness wholehealth yoga

The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: Sara Barry Yoga

trina October 4, 2019 BeBetter community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle movemore physicalmatters podcast positive selfimprovement wellness wholehealth yoga

Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…

GRITbecause

GRITbecause: Firecracker Kindness

trina September 27, 2019 BeBetter blog community confidence fitcat fitness GRIT GRITbecause health healthy lifestyle motivation podcast positive run running selfimprovement walk wellness wholehealth

From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…

Trina Wilcox

Tag: selfimprovement