well being Archives - Trina Wilcox

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Halloween Hustle

trina October 28, 2018 community exercise fitcat fitness motivation movemore personal growth physicalmatters positive race RaceReport run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk walking weight well being wellness wholehealth

Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…

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Physical Matters

Nourishing You And Yours

trina December 9, 2012 diet exercise fitness health lifestyle motivation Nutrition well being wellness

Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…

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