When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…
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Tag: wellness
Common Courtesy For The Win!
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…
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A Chilly Spring Morning
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…
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Transformations
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…
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Healthy Choices Include Rest
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…
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Keep Going
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…
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Get Up with Good Intentions
It’s always been a personal challenge to wake up with a flood of cheerful thoughts boosting me out of bed. Over time, with practice, it’s…
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You Are More Than Any Illness Will Ever Be
When you experience a chronic illness it does become part of you, not all of you. It takes GRIT to come to terms with managing…
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The FITCAT Few…March, WooHoo!
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…
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Courageously Content
It’s ok that life isn’t perfect. It’s even more ok to like the imperfect life that you are living. What’s most important is that you…
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