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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Month: February 2009

Physical Matters

Kindle 2

trina February 10, 2009 bookhealthreadingrun

Reading is good for you. It helps improve spelling and grammar, it fuels imagination, and expands one’s general base of knowledge. It exercises the mind which…

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Physical Matters

Doctor, doctor Part II

trina February 7, 2009 doctorhealthillnessmedicinesupplementvitamin

The trip to the doctor isn’t fun – we determined that in Part I.  Now in part II I will suggest 3 lists to take…

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Physical Matters

Doctor, doctor

trina February 5, 2009 doctorhealthmedicineprescription

Most of us hate going to the doctor.  Some avoid it at all cost, unfortunately many people are dependent on regular visits in order to manage their…

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Physical Matters

Nix Chapped Lips

trina February 3, 2009 energyhealthmedicinerunvegan

The cold, dry weather is hard on everything.  Dry lips are easy to fix with all the fun, tasty options on the market.  Lip care…

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Physical Matters

Poetry Corner

trina February 3, 2009 poetry

people happy, fun laughing, smiling, sharing always a call away family

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Physical Matters

Running Advice

trina February 2, 2009 coach's cornerenergyexercisehealthmotivationrun

How close  together can I put two half marathons? -Melinda K. Racing frequency varies for each runner.  The more experience you have with running and racing, the…

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