This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great…
View More Surviving and Thriving a Healthy Holiday SeasonMonth: November 2011
Stop So You Can Go
Sometimes when we feel stuck and we are spinning our wheels so fast trying to get moving, we need to stop. Harness some energy, then…
View More Stop So You Can GoTrue Compassion
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True CompassionLearning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
View More Learning from Health HurdlesHere, Not There
“I’m not where I need to be, but I’m not where I was.” A popular quote that holds a great deal of power for anyone…
View More Here, Not ThereMore Energy, Less Ego
Overcoming the ego takes a lot of energy. For some the act might come easily; others require more practice. One way I have found helpful…
View More More Energy, Less EgoThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running Traditions