This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great time to concentrate on getting exercise and eating a good diet. The weather can make workouts difficult, the holiday parties test temptation, and time crunches seem to double from now until mid-January. Take on the challenge anyway!
Focusing on making improvements will boost confidence and make it easier to manage stress. Healthy role models can be infectious! It can be a small challenge – an entire overhaul doesn’t have to happen overnight. Every bit of good effort will be just that! ~trvw