Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group exercise, class. However, after more thinking on the subject, the task of trying something new has whole health benefits. Stepping outside of our comfortable boxes can get our blood pumping and make us feel a great since of accomplishment. That is a big bonus for confidence and happiness. What is something new that you’ve tried recently and what benefits did you see? ~trvw
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