If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is still a step. Little changes add up to big results.
For your diet, instead of overhauling your pantry simply decide to learn how to read nutrition labels. This will help with your next step of making better choices when buying food to stock your shelves at home. Make it a priority to understand those food labels.
Exercise a challenge? Start by getting up 5 minutes earlier. Do crunches and push ups for 5 minutes and go on with your day. Add minutes and exercises every day until you have a regular routine that is yielding healthy results.
You can do this. It’s all about getting into a manageable routine. Who cares if you just did 5 minutes of cardio? It’s darn better than not doing 5 minutes of cardio! A little bit can add up to a lot if you let it. ~trvw