Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals.…
View More Jump Start January 2013Month: December 2012
Nourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursMove Now
I say it often, but I’ll say it again. Don’t wait for the New Year to get active. Now is a perfect time to start…
View More Move Now