I say it often, but I’ll say it again. Don’t wait for the New Year to get active. Now is a perfect time to start moving your body. It alleviates stress and when you’re making an effort to be healthier, you will want to eat better. Plus, when you are scorching extra calories with exercise you are helping your body manage those extra calories when you do indulge a little bit.
Exercise has so many benefits that you might as well start taking advantage of them now instead of putting it off for later. When you get moving, you help increase blood circulation and that means your heart doesn’t have to work so hard to pump blood through the body. Just a few simple movements can make you look and feel better now. Key word searches on the internet can offer lots of options. Try “exercise at home” to get you started and happy, healthy holidays! -trvw