When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
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Month: August 2019
The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
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FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
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GRITbecause: Fashion Nation
Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvw
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FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
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The FITCAT Few: RWB Springfield For Veterans
Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
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GRITbecause: A Turn in the Testimony
The lesson to be learned in a testimony may not be just for you. Take a listen as Koach Kesta elaborates. Subscribe anytime to the…
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FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
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GRITbecause…Can You “ANTI” a Bully?
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…
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