The Twisted Podcast: On the Road with Vince Miller

Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

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FITCAT Fitness Feature: Log It

Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…

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The FITCAT Few: OMRR Bass Pro Fitness Training Group

Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…

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