FITCAT - Faith Integrity Together Community Advocacy Team OMRR

FITCAT Fitness Feature: Hydrate and Refuel

trina August 7, 2019 blog fitcat fitness half marathon half marathon training happiness health lifestyle marathon marathon training motivation movemore OMRR run running selfimprovement wellness

Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw